5 Surprising Benefits of Hot Tubs
Looking to unwind after a long day? Hot tubs (or Jacuzzi’s) offer a warm, relaxing bath with quite a few health benefits. Find out why you need a portable hot tub in your backyard for year-round relaxation.
1. Hot tubs help relieve stress.
Hot tubs are often both a physical and mental de-stressor. The soothing warm water, massaging jets, and cozy quarters offer the perfect way to luxuriously relax. And, according to Livestrong, placing your feet directly on the jets stimulates thousands of nerve endings that can improve your overall well-being and mood!
2. They can help you sleep better.
Just 20-30 minutes in a hot tub before bed can greatly improve sleep quality. Because your body temperature naturally declines at night, getting your body toasty and warm before sleeping creates a rapid cool-down period that actually relaxes you more. Utilize a hot tub to truly unwind before bed and catch more quality Z’s every night.
3. They offer relief for Arthritis sufferers.
Essentially, arthritis is joint inflammation that causes body pain and stiffness. Many of the approximately 350 million arthritis sufferers experience chronic and lifelong pain, with physical exercise, yoga, and heating pads as necessary regular self-care.
Hot tubs can provide quality at-home arthritis pain relief that’s much more comfortable and beneficial than squeezing into the small, cold tub in your bathroom. The warm and buoyant water increases body temperature, dilating the blood vessels and improving circulation. This helps relieve pain and improve joint movement in the most relaxing way.
Did you know up to 80% of Americans will suffer from lower back pain at some point? (Source: WebMD) As one of the most common reasons to visit the doctor, back pain can be extremely bothersome, making driving, cleaning, even sleeping more difficult.
However, spa therapy has been proven to provide effective relief from back pain both immediately and long afterward. Why not potentially decrease pain and/or pain medication with a few hours a week soaking in your own at-home hot tub spa treatment?
5. They may even help with diabetes and weight loss.
While it’s not a be-all cure for diabetes or weight loss, many studies have found hot tubs can be beneficial for both. In one study, diabetics were asked to sit in a hot tub 30 minutes per day, six days per week. The patient’s average blood glucose levels were reduced from 182 mg/dl to 159 mg/dl after just three weeks! As mentioned earlier, the increased circulation and blood flow in a hot tub raise the heart rate while lowering blood pressure. This is what helps decrease those blood glucose levels. And, the subjects even lost an average of 3.75 pounds during this time. You can find out more information here.
Shop Hot Tubs on Sheds.com
Ready to start reaping these hot tub benefits? You don’t have to spend thousands on installing a permanent Jacuzzi in order to get that beneficial backyard downtime. Our portable hot tubs and bubble baths come in multiple sizes, styles, and prices for affordable and effortless relaxation. Comfortably seat up to six people in these durable and weather-resistant solutions. Shop our selection of hot tubs by clicking below and find more pool and outdoor recreation essentials here on Sheds.com!